Relaxation training that fits into your life.
This free relaxation training can lower stress in the time it takes to brew a cup of coffee. Use simple techniques to unwind, so stress stops stealing life's best moments.
Free resource
Your 5-Minute Daily Relaxation Guide
Quick relaxation training you can do in 5 minutes to reduce your stress and find more calm right now.
Get the audio relaxation training I'd recommend to you today based on your current stress level.
Take a breather with your 5-minute guided relaxation practice
Learn a quick and proven relaxation practice you can do anywhere, at any time, from psychologist and stress management expert Dr. Pamela Whitworth, PhD.
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